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Classes

Fitness classes are taken every week in our purpose built sprung floored studio. On offer is a comprehensive range of fun and fitness classes, catering for all levels and age ranges. Pick up a timetable at reception or email us for latest schedules.

Aerobic Classes
Mondays
17:15-17:45 AB Blast (Only £2.50)
Great workout for your Abs only. Fantastic techniques. Ideal for both man and women.
18:00-19:00 Military Circuit Training
Great for fitness and buring calories. Ideal for both man and women
Tuesdays 18:00-19:00 Fat Burner
A high impact aerobic class, great for burning calories.
Wednesdays 18:30-19:15 Kettle Bell
A great workout for the whole body. Great for toning up. £3 members, £4 non-members.
Thursdays
18:00-19:00 Military Circuit Training
Great for fitness and buring calories. Ideal for both man and women.
19:00-19:30 AB Blast (Only £2.50)
Tone your abs with this fast and effective workout.
Saturday 8:30am-9:30am Military Circuit Training
A great workout which will burn fat fast and get you really fit!!. £3 members, £4 non-members

All Gold memberships also include free entry to Ab Blast and Faburner classes and entry to other classes are at a reduced rate or £3. Aerobic classes £4 per class to non-members.

Castle Fitness also offer the services of Emma Wright BA Hons.

Emma is a Fitness Professional who offers Sports Massage Therapy, Weight Management Consultancy and Specialist Sports Injury Care. Emma can be booked by calling reception on 01803 299982 or 07870 738647